Keeping fit and strong is important to us at the health center, not just for the Lakota students, but for our employees as well.

Nurse Ronda has been a yoga instructor for years.  Jeff, our PA, has been a wrestling coach in his spare time for as long as I’ve known him.

. Joseph’s Health Center team takes great care of the Lakota boys and girls!

Nurse Ronda (top left) is a yoga instructor. Jeff (center) coaches wrestling. Nurse Nancy (right) has now become a fitness instructor!

So, with a desire to keep myself fit as well, I have become a certified fitness instructor! I am offering aerobic exercise classes to St. Joseph’s employees after work a couple days a week. Fun and free. Can’t go wrong with that, right?

We’ll see how many hang in there till spring.

Have a wonderful day!